Sleep Council Mattress Guide

The recommended age to retire a bed is 7 to 10 years.

Sleep council mattress guide.

The good night guide 7 practical steps to a good night s sleep your bed the foundation of good sleep is a comfortable bed. The better sleep council s mission is simple. According to better sleep council your mattress age and type play a significant role in whether you wake up feeling rested and refreshed. Better sleep council holds that your likelihood to wake up feeling healthy and strong enough to start the day depends on the age of your mattress.

Leave it uncovered for a few hours to allow to air once you remove your new mattress from its packaging leave it uncovered for a few hours to allow to air. The right mattress can make the difference between a restorative night s sleep and poor quality sleep resulting in tiredness and fatigue. Better sleep can be as simple as sleeping on a better mattress. Learn when you need a new mattress the types of mattresses available what mattress size is right for you and tips for mattress shopping.

The better sleep council bsc developed a digital tool tp guide consumers through initial steps of mattress shopping to help them find a bed that meets their individual needs. The better sleep council unveils mattress consumer insights in new interactive guide by marten carlson updated. The first thing you ll notice about a mattress is its cover. Help people understand how a quality mattress aids in better sleep.

The sleep council part of the sleep charity would love to keep in touch with sleep advice news events and how you can get involved with us on our awareness campaigns. This guide gives a brief overview to some of the main options when deciding what is the best type of mattress for you. Lack of support from a mattress reinforces poor sleeping posture and can prevent you. If the mattress is older than seven years you need to make sure it still provides the comfort and support for a good night s sleep.

The better sleep guide offers simple ways to improve your sleep. The sleep council the bed show. The recommended age to retire your mattress is seven to ten years. We will never share your data with anyone else.

Visit our website to learn more.