Proper Way To Lift A Child From The Floor

Most people know this but actually taking the time to perform lifting activities properly is often forgotten.

Proper way to lift a child from the floor.

Reaching out to lift them up will put a strain on your back. Not only does proper form work the appropriate muscle groups you re aiming to strengthen but it also reduces the risk of both short and long term back injuries whether you re lifting weights strength training or carrying heavy objects on the job your form is extremely important for your overall health. Check out these safe lifting and handling tips recommended by the health and safety executive. Learning the right way to lift will help you avoid these problems.

The nine steps of proper lifting procedure. Poor technique can cause both acute injury and serious long term effects. However there a a few key points that will always apply. Remember to keep your body facing your child during the whole movement.

Hold the infant close to your body. The proper technique for lifting and carrying a baby can be overwhelming and it can be easy to forget all of the steps involved. Improper lifting technique can lead to back leg and arm pain. According to the american physical therapy association s lower back survey 61 percent of americans have experienced back pain.

Even as you are lifting your child keep them close to your body. Prepare for the lift by looking forward. How to lift children without putting your back at risk by hannah kitchen new parents expect sleepless nights frequent changing of nappies and endless crying but most are unprepared for the physical challenge of carrying and looking after a toddler full time or even just for a couple of hours a day. Remember to breathe as you lift.

Acronym to remember use the following acronym as a guide when engaging in child handling procedures. Depending on the object s weight you may lift it by hand or need equipment to transport the object over longer distances. If you have a job that requires constant heavy lifting or you re just moving furniture around practicing safe techniques can help lighten the load. See the correct posture for picking up a baby and holding a baby.

Lift by extending your legs while keeping your back straight and buttocks out. Maintaining proper body mechanics during lifting is essential to back health and safety. Sixty nine percent report that it affects their ability to. The back acronym is a quick way to remember the most important things to keep you safe.

There are many reasons why you should practice proper lifting techniques. A leading cause of back injury at work is lifting or handling objects incorrectly. Lift upwards following your head and shoulders.